Walk you way to better health.
If you enjoy walking and want to stay in shape, you will love the Health Central Walkers program. This indoor walking program is held at the West Oaks Mall in Ocoee. No matter your age or fitness level, you can participate in a clean, climate-controlled environment. Perfect for year-around walking. This program is perfect for new moms with strollers, too.
By participating in this program, you are making an important commitment to your heart, your health, and, most importantly, to yourself. You will gain more energy, improve your self-image and be heading toward a healthier, more energetic lifestyle.
Walk you way to better health and gain proven health and medical benefits including:
- Stronger heart and lungs
- Increased muscular strength and endurance
- Greater bone strength, helping prevent osteoporosis and bone fractures
- Feeling more energetic
- Feeling less stressed
- Feeling better overall and sleeping better
- Improvement in balance
- Better weight management
- An opportunity to meet new friends!!!!!!
To sign up for the FREE program and receive everything you need to get started, visit our Registration Team located in the Food Court Monday-Friday between 7:00 and 10:00 a.m., or call 407-296-1495 for additional information.
We highly recommend checking with you physician before beginning any exercise program.
